5 Healthy Habits for Kidney Health

Looking after your kidneys is important for managing your overall health. Based at the bottom of the ribs, the kidneys are responsible for filtering the fluids that you drink from the blood and into your bladder. 

There are many bad habits, like gaining too much weight or drinking too much alcohol, that can make the kidneys work harder than they should. Long-term bad habits can lead to kidney disease and even kidney failure.

Luckily, there are steps you can take to improve your kidney health. Let’s take a look at these healthy habits for encouraging kidney health and function. 

1. Maintain a Healthy Weight

Unhealthy weight can put pressure on your kidneys in every sense. You can find out if you’re overweight by calculating your BMI. Anything over 30 is considered obese. 

Start to lose weight by eating a balanced diet and starting an activity you might enjoy, like walking or cycling. Your health professional will be able to give you some advice.

2. Maintain Fluid Levels

Drinking plenty of fluid is vital for kidney health, but it has to be the right kind of fluid. Water is always the best choice, but there are many fluids that can promote good kidney health if you prefer something more flavorsome.

For example, Moringa tea is a fantastic option for your morning fix before work. You can also find Moringa Oleifera supplements for healthy kidneys. This is a great way to get the fluid you need without having to drink something as bland as water.

3. Maintain Your Blood Sugar

Diabetes is often the first step towards unhealthy kidneys or kidney disease. The problem is, many people who have diabetes aren’t aware of it. Firstly, it’s important to maintain a balanced diet and avoid putting yourself at risk of diabetes.

However, if you already know you have diabetes, checking your blood sugars regularly will help you to prevent kidney disease from developing in the future.

4. Avoid Smoking

Smoking has one of the worst effects on the kidneys. It stops a healthy flow of blood to the kidneys. This makes the kidneys work harder and stop functioning normally, and smoking also gives you a higher risk of kidney cancer.

Smoking is never an easy habit to give up, but there are tons of resources out there to help you cut down and quit. 

5. Control Blood Pressure

Similar to blood sugar, your blood pressure should always be maintained. A high blood pressure can lead to kidney disease and kidney failure, so it’s important to keep a close eye on it. 

Ask your health professional for advice on keeping your blood pressure at a healthy level, especially if you’re over the age of 50.

Healthy Habits for Healthy Kidneys

It’s paramount to develop healthy habits if you want your kidneys to stay healthy. It isn’t always easy making lifestyle changes, but they often mean you get a much better quality of life.

Your health and well-being are our priority. Be sure to take a look through our website for more great tips on ways to keep your kidneys healthy.