Moringa and Cholesterol

/0 Comments/in /by

Moringa has been used for centuries by various cultures for its many health benefits. Moringa is traditionally used to help patients with chronic inflammation, cancer, joint pain, cholesterol, and diabetes. 

In this article, we’ll explain what exactly is moringa, and how it can be used as a way to lower cholesterol and control diabetes.

What Is Moringa?

Moringa is known as Moringa oleifera. The moringa tree is native to India. Moringa, also known as the horseradish tree, is also grown in subtropical regions of Asia, Africa, and South America.

Moringa has antidepressant, antifungal, antiviral, and anti-inflammatory effects. The benefits of moringa are extensive and the risks minimal. Consumption of moringa may increase antinutrients, which reduce the absorption of certain vitamins and minerals.

It is important to note that the leaves, not the bark should be consumed. The bark can cause miscarriages in pregnant women. Most moringa on the market comes from the leaves, but it is important to double-check.

These leaves are high in vitamins B6, A and C as well as magnesium, protein and iron. 

Moringa for Cholesterol

Moringa has been shown to have positive effects on overall heart health. Since moringa can lower your cholesterol it may also lower your risk for heart disease.

In various animal studies moringa taken on a daily basis reduced bad cholesterol. The hypolipidaemic effect also lowered the serum cholesterol, phospholipids, triglycerides, and VLDL. HDL, good cholesterol was shown to increase.

Pura moringa Garland seeds are also high in oleic acid. Oleic acid is often found in olive oil. This monosaturated fatty acid is powerful at lowering cholesterol.

How Moringa Can Help Diabetes

Moringa contains insulin resemblant proteins. Studies show that these proteins are effective at reducing blood sugar. 

Moringa can also reduce overall blood glucose levels. In effect, patients were shown to have improved hemoglobin and protein.

Compounds in moringa leaf specifically, might help the body process sugar. The moringa leaf has also been shown to aid the body in metabolizing insulin.

A study showed that taking just 7 grams(1.5 teaspoons) of Moringa leaf powder daily for three months reduced fasting blood sugar. The 30 women in the study had an average reduction of 13.5% in their resting blood glucose levels. Scientists believe this improvement is due to the isothiocyanate in moringa.

Moringa is often prescribed to patients struggling with the effects of insulin resistance.

Moringa Benefits Overall Health

It is clear that anyone can benefit from moringa. We all face inflammation to some degree, so it is important to take steps to reduce that inflammation for improved overall wellness, especially if you have diabetes or high cholesterol.

Moringa can easily be incorporated into any routine. There are pills, capsules, and powder forms of moringa leaf. You can mix the powder into morning smoothies or evening tea. 

It is important before taking an herbal supplement to consult with your physician about moringa Dallas products. You can also contact us at Pura Moringa today for any questions about the benefits of moringa!

What Is the Excretory System? and What Are the Best Natural Remedies?

/0 Comments/in /by

True to its name, your body’s excretory system has the job of excreting waste products. It’s not a very appetizing subject, but the truth is that you should know how it works so you can keep your excretory system healthy. 

You probably don’t give much thought to your bodily processes over the course of a given day. That’s because your body does all the work. But when something goes awry, you could have a problem.

That’s why understanding your bodily functions can help you detect a problem before it gets worse. Maybe you’ve never asked yourself the question of what is the excretory system or how it does it work. 

You’re in the right place. Use this guide to learn everything you need to know, as well as what to do when you think there might be an issue. 

What is the Excretory System?

The main job of your excretory system is to get rid of toxins and metabolic wastes. That includes removing urea from the bloodstream as well as solid waste from the intestines. 

Many organs make up the excretory system. They include your kidneys, liver, sweat glands, lungs, bladder, and intestines. They each play their own role in keeping things functioning properly. 

For example, the kidneys are responsible for filtering toxins and wastes from the blood so they can be excreted in your urine. 

The excretory system also plays a few other roles in your body. In addition to removing waste, it also works to maintain your body’s internal homeostasis. 

It makes sense to take good care of your body’s excretory system. If it’s not working properly, you could experience a build-up of toxins or wastes in your body that can lead to other health problems. 

Signs There’s a Problem

When there’s a problem in your excretory system, the chances are that the symptoms will be related to your kidneys since they do the bulk of the work. 

Signs that things aren’t working like they should include low energy and trouble sleeping. You might also experience the need to urinate more often, and you might see blood or foam in your urine.

Other symptoms include dry or itchy skin, puffiness around your eyes, swelling in the ankles or feet, muscle cramps. Finally, you might also notice that you don’t have a good appetite. 

All of these signs and symptoms point to a build-up of toxins in your body. It’s important to talk to your doctor right away if you notice any of these issues. The sooner you can figure out what’s going on, the better the prognosis. 

Improving the Excretory System

Like the rest of your body, taking care of your excretory system is important fr making sure it works as it should. Healthy lifestyle choices that can be incorporated into your routine are a good place to start. 

That includes staying well hydrated. Drinking enough water balances the concentration of your urine. It also ensures that you urinate often enough to remove toxins and waste from your body. 

The average adult should drink at least 8 glasses of water each day. If you have a history of kidney problems, you may need even more. Your doctor can help you determine the right amount for your needs. 

Watching your salt intake is also vital. Too much and your body retains water, which messes up the balance of sodium and fluid in your kidneys. Read labels to find low-sodium foods and go easy with the salt shaker at mealtime. 

Controlling your caffeine intake is also a good idea. While you want to urinate regularly, too much caffeine can send you to the bathroom more than you need to. That’s because it’s a diuretic.

When you urinate too much, you can become dehydrated. This presents a whole host of other health problems. 

It’s also important to use the bathroom when you get the urge to go. Holding it for too long can lead to infections and problems completely evacuating your bladder in the future. 

Natural Treatments for the Excretory System

There is a wide range of excretory system remedies that can help with symptoms you might already be having. They can also prevent them from occurring in the future. 

Natural excretory system treatments help control the number of bacteria in the bladder and kidneys and may aid in treating urinary tract infections and kidney stones. 

If you suffer from kidney problems, our Moringa Tea natural benefits may be just what you’re looking for. The moringa benefits include being rich in antioxidants, vitamins, and minerals. 

Collectively, the ingredients in Pura moringa help fight inflammation and control blood sugar. That improves general health but also contributes to the health of your kidneys and excretory system. 

Our Moringa Forte is a great choice if you want to give it a try. It contains a mix of ingredients that combine to promote a healthy digestive system. 

Another natural way to care for your excretory system is through diet, which can be combined with moringa pure. Eating plenty of fruits and vegetables is a great choice. At the same time, you should limit processed foods, salt, and sugar. 

Getting enough physical activity also promotes a healthy body. Most adults should engage in about 30 minutes of exercise on most days of the week. Your doctor can help you find movement options that align with your health goals. 

Choosing a Remedy

It’s important to consult with your doctor before using any kind of treatment for your excretory system. This is especially important if you have any health conditions or currently take any medications. 

Together, you can create a plan that utilizes healthy foods, supplements, medications, and exercise to promote a healthy excretory system and good overall health. 

Getting Started

Now that you have an answer to your question of what is the excretory system, you’re ready to start taking great care of yourself. If you like what you read, here be sure to check out all of the great information in our blog. 

Everything You Need to Know About Moringa Tree Benefits and Uses

/0 Comments/in /by

Do you enjoy tea and natural medicine, and you’re also looking for subtle ways you can improve your life daily? Then you may be interested in the Moringa tree. Known as the drumstick tree, miracle tree, or horseradish tree, it’s been used for centuries in Asia and Africa for its nutritional and medicinal properties.

Chock full of vitamins, nutrients, and antioxidants, regular consumption of the Moringa tea, supplements, or tablets is a simple way to get some of the nutrients you need.  

Read on to learn all about some of the top mooring tree benefits and how this natural medicine can improve the quality of your life! 

Nutrients in Moringa Leaves

One of the most obvious Morning tree health benefits is the fact that it contains a bountiful amount of healthful compounds and vitamins. For some vitamins, you’ll receive a large portion of your recommended daily allowance (RDA). This includes: 

  • B6
  • Vitamin C
  • Iron
  • Vitamin B2
  • Vitamin A
  • Magnesium

You’ll also receive a small amount of calcium, potassium, phosphorous, and zinc. This is especially important if you find that you’re deficient in certain vitamins. For instance, a B6 deficiency can make you feel fatigued and tired even if you got an ample amount of sleep. 

You may also experience mood changes, cracked lips, and frequent skin rashes. B6 supplements can also help with premenstrual symptoms, anxiety, depression, and irritability.

Vitamin C is also an essential nutrient that can often be found in fresh produce. If you suffer from a vitamin C deficiency, you may find that you bruise easily and your wounds take longer than normal to heal. You may also have dry, damaged skin or noticeably rough and bumpy skin.  

Boost in Antioxidants 

When it comes to Moringa oleifera tree benefits, it’s also known for its large amount of antioxidants. Antioxidants are particles that are able to fight free radicals. These free radicals can wreak all kinds of harm if their levels become too high, leading to a higher chance of diabetes, heart disease, cancer, and more. 

The more foods, drinks, and supplements you take with antioxidants, the more your body will benefit overall. In a 2009 study, it was discovered that the Moringa tree has potent antioxidant benefits. This is because it includes plant compounds such as beta-carotene, quercetin, and chlorogenic acid. 

With a 10:1 concentration of Moringa oleifera, Moringa Forte Plus is a great way to load up on antioxidants.

Moringa Tree Benefits for Hair

Along with all the benefits that are happening inside of your body, you’ll also find benefits for your skin and hair if taken frequently. Since Moringa contains a high amount of protein, it can help protect your skin cells from damage.

Moringa seed oil is also great to apply to your hair in moderation, as it can help protect it from free radicals found in the air from pollution. This also keeps your hair shiny and clean.

For instance, try applying seed oil directly to your hair and scalp and letting it sit for a few minutes before you take a shower. You’ll find that rinsing it out with shampoo will provide a more clarifying effect. 

Antibacterial Properties

Known for its antibacterial properties, there are a number of benefits you can enjoy because of this. For instance, if you have troubles with an upset stomach, Moringa may have stomach-soothing properties for you because its antibacterial properties may be able to combat bacteria found in diarrhea. 

Its high vitamin B content also helps soothe ulcerative colitis symptoms. However, it’s important to note that staying hydrated can also be a great way to deal with an upset stomach and diarrhea. This is why a Moringa tea can help. 

Improved Heart Health

Because of the Moringa tree’s noted antioxidant benefits, this also means that it can help improve the health of your heart. The Cleveland Clinic found that eating a diet rich in beta carotene and vitamin E can reduce your risk of heart disease. 

However, it’s also important to remember that your lifestyle plays an important role in improving your heart health. Along with improving your diet through Moringa tea and healthy foods, remember to have your doctor check your lipid profile, exercise regularly, and maintain an appropriate weight. 

It’s also important to quit smoking as soon as you can as well as to control your high blood pressure and diabetes. 

Moringa Tree Benefits: A Natural Supplement for Health

If you’re considering whether Moringa tree benefits are right for you, we recommend first speaking with your doctor and seeing if you’re deficient in any vitamins. The most obvious Moringa benefits are nutritional, as it’s well-documented that it contains large portions of B6, vitamin C, and more. 

It’s also noted for its large amounts of antioxidants. Antioxidants can help fight free radicals in your body that can come from air pollutants, smoking, industrial chemicals, ozone, and more. The fewer free radicals in your body, the less prone you are to cancers, heart disease, diabetes, and more.

Of course, we always recommend talking to your doctor before you start on any supplements, especially if you’re currently suffering from heart disease or diabetes. Along with studying your vitamin deficiencies, they can also take a look at your lipid profile for heart disease. You’ll find that Moringa products may be your first step to leading a healthier lifestyle.  

Pura Moringa is dedicated to providing the highest quality standards in the market. View our supplements, teas, tablets, and more to find the perfect product for you today! 

How Can You Improve Your Athletic Performance Naturally?

/0 Comments/in /by

It’s another day of you being tired before, during, and after a workout that should be getting you pumped and making you feel rejuvenated. You know you are not supposed to feel like this. You know you are not supposed to be dreading your next lifting session. But you don’t know the steps you need to start taking to improve your athletic performance. 

Working out constantly is not the answer to increasing your body’s overall health. In fact, working out every day is actually bad for you. Most turn to their diets, but good foods are not the only source from the Earth that will make you feel better working out.

Natural supplements are an excellent way to promote your body’s overall health. Humankind has been using herbal help to look after our wellness for a very long time.

Natural supplements have many benefits for the body. Made from herbs and oils, natural supplements are a way to increase you athletic performance without harming your body. They will help you take the necessary steps to accelerate your fitness journey.

Keep reading for our guide to all-natural athletic performance remedies. These supplements will make you feel motivated to move your body and mind onto the right track for a healthy life.

More Than Meets the Eye

For our first suggestion, we look to a household name with benefits that may surprise you. Green tea is not only poured into a cup but is also put into supplements made to make you the best version of yourself. Green tea can be the first step to feeling better during your workouts.

Green tea extract’s many benefits include working to enhance your overall metabolism. Its natural materials help guide your body by introducing antioxidants into your system. 

The supplement also helps your overall liver health. Perhaps the most known fact about green tea extract is the way it benefits your stomach. Green tea extract decreases bloating and helps your digestive tract.

Green tea extract supplements will help you improve the foundations of your body. That way you can feel great when doing your everyday fitness routine.

For a Golden Life

Our next plant can only grow in the high tops of mighty mountains. This golden supplement selection will help you stay pumped up not only in your workout but throughout your entire day.

And keeping your body going is not where Rhodiola Rosea’s benefits end. The golden-colored plant also helps with stress.

De-stressing may not seem like a big part of your fitness, let alone your athletic performance, but it makes up a big portion of how you feel. Stress can actually make you feel sick. It can also affect your body and cause bloating.

Rhodiola Rosea supplements will fight off the potential harm stress can cause to your body while keeping you feeling fresh. Making this supplement is the key to a successful workout.

Miracle in the Making

Often called the miracle tree, Moringa Oleifera is a plant from the Moringa tree of Asia, Africa, and South America. Pure Moringa is filled with vitamins and nutrients like calcium and potassium to have your body performing at its best.

Supplements from Moringa extract are known to help fight against your body developing cancer. Moringa supplements have also been used to lower blood pressure levels. On top of all of the general benefits for your body, Moringa benefits include working with your body to fight inflammation.

Unfortunately, the biggest part of any workout or overall fitness regime is tearing apart muscles to grow back even stronger. The resulting inflammation in your body will cause your athletic performance to suffer and your progress to slow down.

With Moringa forte supplements, your inflammation can be soothed. This means you will be able to take care of your body more effectively during recovery. The more time you take to assure that your body is ready to start another work out the better. Do that and you will be well-rested and ready to perform better when you return to your next fitness adventure.

From the Sea 

When looking to improve your all-around fitness, it is almost too easy for mental health to be left out of the equation. The fact is mental health is just as essential as physical health if you hope to improve how you feel when you’re working out. As the name would suggest, fish oil is a supplement derived from fish.

Fish oil extract is known for carrying an incredible amount of omega-3. Omega-3’s fatty acids help your brain function well and stay healthy throughout the day. Omega-3 has been used to combat depression and will act as an important source for keeping your mind on task during a workout.

If your entire body from top to bottom is not up to the job and not operating a full function, any workout will not be as productive as you hope. Taking fish oil omega-3 supplements will help you complete your fitness goals by taking care of your body and mind.

This is Your Athletic Performance Journey

You are unique, and so is your body. Different natural supplements will affect your athletic performance in different ways. Natural remedies can help your body in many ways when you start working towards your dream workout routine. But aways listen to what your body is telling you and understand what makes you feel good. Make sure to find what works best with you and your fitness goals using this list as a guide.

Are you interested in exploring even more of the benefits that health supplements can offer? Check out our line of supplements that focuses specifically on athletic performance. These supplements will help you naturally prepare for a better work out and a better life. 

Would you like more information on how to live a healthier, happier, and more effective lifestyle? We have plenty of advice on how to enact routines that matter. You can find even more helpful guides on the benefits of supplements and other natural remedies on our website.

A Guide to Caring for Your Gut Health and Immune System

/0 Comments/in /by

As many as 70 million Americans, and billions of others around the world, struggle with gut health issues. Our gut health and immune system are intimately connected. It’s impossible to have a healthy gut without a strong immune system, and vice versa.

So what are the lifestyle practices that help to promote a healthy gut health and immune system?

Read on to find out more about the easiest ways to develop a strong immune system and gut.

Reduce Processed Foods

High-sugar and high-fat foods are common qualities of processed foods. These can have a harmful impact on your gut health, as our bodies have not developed to cope with this diet.

If you consume a lot of processed food, you are likely to experience unintentional weight changes, an upset stomach, and regular fatigue in addition to a compromised immune system and poor gut health.

It might seem like an insurmountable challenge to eliminate processed foods from your diet. Instead, try to make small but meaningful changes to what you consume.

One of the best first steps is to incorporate a moringa supplement into your diet. Moringa tree benefits are extensive and wide-ranging. You’ll soon notice improvements to your digestion system, energy levels, skin health, and athletic performance.

Another good idea to start by swapping out unhealthy processed snacks for more natural alternatives. Why not exchange a packet of chips for some chopped banana with organic peanut butter?

Find Strategies for Stress

Another important method for improving the immune system is finding ways to deal with stress. Stress, and our mental health more broadly, is closely connected to our gut health. The gut is sometimes referred to as our “second brain” because we experience digestion issues more frequently when going through periods of stress and trauma.

By finding ways to minimize the causes of stress in our lives and develop coping mechanisms for when stress is unavoidable, we can improve our gut health. There are many different techniques available to try for handling stress.

Some of the most popular options include meditation, physical activity, having a massage, socializing, and using essential oils. The most effective solution will vary from person to person as we each have different ways of de-stressing.

What’s more, by finding solutions to stress you’ll be able to make your immune system stronger. Have you ever noticed that you get sick with colds and the flu during more stressful periods? 

By keeping stressful triggers at bay, you can improve both your immune system and the health of your gut.

Look at Prebiotics and Probiotics

Next, in addition to the moringa tree, we can look to other natural gut health remedies to relieve symptoms of poor gut health. Prebiotics and probiotics are two of the foremost solutions for improving your gut health.

While it’s possible to take supplements, prebiotics and probiotics can also be found in food easily available to us. But what are these micronutrients that work wonders for your gut?

Prebiotics work as a kind of “food” for your gut’s bacteria. They stimulate the growth of healthy bacteria in the gut. Meanwhile, probiotics are live bacteria that further assist the health of your gut microbiome.

Note that probiotics are not suitable for everyone, such as people with SIBO. It’s always a good idea to consult with your physician if you have any questions about your gut health.

Prebiotics can be found in legumes such as lentils, chickpeas, and beans. They are also in vegetables including leeks, onions, and asparagus.

Meanwhile, you can find probiotics in yogurt and fermented food such as miso, kimchi, tempeh, and sauerkraut.

Rethink Your Diet

There are other ways to adjust your diet in a way that provides natural remedies for the immune system. A great place to start is by consuming moringa in the form of a morning tea to get your day off to a great start. This helps to detoxify the body via perspiration, circulation, and metabolism.

You might also need to explore the possibility of food intolerances. If you regularly suffer from bloating, diarrhea, abdominal pain, rashes, and fatigue, this could be a sign of food sensitivity or intolerance.

In addition to medical tests, the best way to identify this is through a food diary. Make a careful note of what you consume throughout the day, paying particular attention to common triggers such as gluten, lactose, caffeine, and sulfites. Then, try excluding each of these from your diet and track any ongoing symptoms.

Consider Sleeping Habits

The final way to encourage a healthy immune system and boost your gut health is by examining your sleep cycle. A lack of sleep has vast consequences on the body. These include high blood pressure, diabetes, heart attacks, depression, and more.

A lack of deep and continuous sleep can also increase stress levels, and put a strain on your gut and immune system.

The goal is to get 7-8 hours of uninterrupted sleep per night. You might need to sacrifice other events in your schedule to make room for this. 

If you have trouble sleeping, try keeping your phone in another room and avoiding all screen activities for two hours prior to sleeping. Make sure your room is at a comfortable temperature and take a bath in the early evening to help you relax.

That’s How to Look After Your Gut Health and Immune System

From moringa tree supplements to getting a good night’s sleep, there’s plenty of simple ways to boost your gut health and immune system. Try introducing these different practices into your day-to-day routine, and watch for improvements across your digestion, mood, physical health, immune system, and more.

Check out all of our immune system products here. You can also browse our website to learn about the many other health benefits of moringa forte and our associated supplements.