What Is Moringa and How Does It Work?

The global market for moringa products could grow by 8% between 2020 and 2027. More people are beginning to recognize the potential moringa benefits they can experience. Its anti-inflammatory, antiviral, and antifungal properties make it ideal for many medicinal uses.

What is moringa, exactly, and what potential health benefits might you experience?

Keep reading to find out!

After learning all about the moringa plant, you could find a brand new source of vitamins and minerals. Discover more about this amazing plant with this helpful guide today. 

What is Moringa?

First, let’s answer the question that’s likely on your mind: what is moringa, exactly?

Moringa oleifera is a plant, also known as the drumstick tree. Its other names include the ben oil tree, horseradish tree, and miracle tree.

It has antidepressant, antifungal, anti-inflammatory, and antiviral properties. As a result, this plant is used to make various medicinal products.

The moringa oleifera tree is native to:

• Pakistan
• Afghanistan
• Bangladesh
• India

The tree usually grows in subtropical and tropical regions.

People use different parts of the tree to make medicine and health products. For example, you can use its bark, roots, fruits, leaves, flowers, and moringa seeds.

This drought-resistant, fast-growing tree also offers a range of minerals and vitamins, including:

• Vitamin A
• Vitamins B1, B2, B3, B6
• Folate and ascorbic acid (vitamin C)
• Iron
• Potassium
• Calcium
• Zinc
• Phosphorous
• Magnesium

It’s also rich in healthy antioxidants and bioactive plant compounds. The moringa tree is extremely low in fat. It contains no harmful cholesterol, either. 

Using moringa usually doesn’t cause many side effects. However, you should consult a doctor before using moringa extract for the first time. 

Potential Benefits

Now that we’ve answered the question “what is moringa,” let’s discuss the potential moringa benefits you can experience.

Researchers are still learning more about the moringa tree and its reputed health benefits. Here are a few to consider before trying moringa for the first time.

1. It’s Nutritious

One of the amazing benefits of consuming moringa is that it’s full of vitamins and minerals. You can consume moringa in powder or capsule form. Otherwise, consider experiencing moringa tea benefits, too. 

These nutrients include protein, vitamin C, vitamin B6, iron, and riboflavin.

Though moringa is full of important, essential nutrients, it also contains antinutrients. Antinutrients might reduce the absorption of minerals and protein. Make sure to consume a balanced diet in addition to moringa.

2. Full of Antioxidants

Now that you have answers to the question “what is moringa,” we can explore how its antioxidants can benefit your health. Antioxidants fight free radicals in the body. Otherwise, free radicals can cause oxidative stress.

Oxidative stress is associated with chronic health conditions like type 2 diabetes and heart disease.

Moringa contains antioxidants like quercetin, beta-carotene, and chlorogenic acid.

Quercetin might help lower high blood pressure. Chlorogenic acid, on the other hand, might moderate blood sugar levels after meals. 

3. Might Ease Inflammation

Inflammation is the body’s response to illness, injury, and infection. Too much inflammation, however, can contribute to health problems like:

• Cancer
• Heart disease
• Asthma
• Neurodegenerative diseases
• Type 2 diabetes
• Rheumatoid arthritis
• Obesity

Inflammation can also contribute to symptoms like fatigue, fever, and chest pain.

The isothiocyanates in moringa might provide anti-inflammatory benefits. With that in mind, drinking moringa tea might reduce inflammation levels throughout your body. You could reduce your risk of a chronic condition as a result. 

4. May Lower Blood Sugar Levels

High blood sugar is characteristic of diabetes. It could lead to other health problems, including heart disease. Moringa tea benefits people with high blood sugar levels. 

However, we only have a few animal studies to learn from so far.

Scientists believe plant compounds like isothiocyanates, found in moringa, might reduce blood sugar levels. 

5. Could Lower Cholesterol

High cholesterol is often associated with an increased risk of heart disease. Many plants can reduce cholesterol, including moringa, almonds, and flaxseeds. 

Drinking moringa tea might reduce your risk of heart disease as a result. 

6. Might Protect Against Arsenic Toxicity

Food and water sources can become contaminated with arsenic. For example, rice tends to have high levels of arsenic contamination. Long-term exposure could cause health issues over time.

It could increase your risk of cancer and heart disease, too. 

The seeds and leaves from the moringa tree might protect against the effects of arsenic toxicity. We only have animal studies to learn from so far, though.  

7. Might Boost Your Energy

Moringa tea benefits energy levels, too. Though it’s non-caffeinated, drinking moringa might boost your energy levels. It might increase vitality and overall wellness without the side effects of caffeine, too. 

8. Could Aid Weight Loss

Moringa’s potent nutrient profile might benefit your metabolism. It could help you burn calories while boosting your energy levels. It might even balance sugar levels.

These moringa benefits might help if you’re trying to lose weight. 

9. Might Boost Your Immunity

Remember, moringa contains high levels of ascorbic acid. Ascorbic acids, along with antioxidants, could help it fight common cold and flu symptoms.

Vitamin C can also help stimulate the production of white blood cells. As your immune system grows stronger, your body will have an easier time fighting illnesses.

10. Could Help Manage Diabetes

Remember, moringa can both reduce your blood pressure and cholesterol levels. These moringa benefits could reduce your risk of developing diabetes. The chlorogenic acid in moringa might provide additional protection.

11. Might Help Your Skin

Moringa tea is high in both vitamin C and bioflavonoids. These components might help nourish your skin.

Drinking moringa tea benefits your collagen production. Collagen is a building block of cells. It’s essential to skin health, too.

Drinking moringa tea might:

• Reduce free radicals
• Diminish the formation of fine lines
• Increase moisture
• Fight acne breakouts

It could help your skin look healthy and youthful as a result.

What is Moringa Oleifera?: Praising an Amazing Plant

To recap, what is moringa? It’s an amazing plant that offers a long list of potential health benefits. Keep these moringa benefits in mind before trying it for the first time.

Products made from the moringa plant could make all the difference to your overall health. 

Interested in trying it for yourself? You came to the right place.

Explore our moringa products today to get started.