Moringa Controls Hypertension? What to Know

Hypertension is a prolific problem in the USA. Nearly half of the adult population (45%) suffer from hypertension, defined as high blood pressure. 

Millions of people have to take medication for high blood pressure, but what if there was an easier, more natural way to reduce your blood pressure? 

Some simple lifestyle changes can help reduce hypertension as do certain supplements.

Did you know that moringa controls hypertension? Read on to learn how supplementing your diet with moringa can support high blood pressure. 

Moringa Controls Hypertension Due to High Potassium Levels

One of the leading causes of hypertension is high levels of sodium in the blood. Potassium is one of the micronutrients that can help reduce the amount of sodium in the body. 

Did you know that a gram of moringa has as much potassium as three bananas? The mighty green powder that is moringa packs a punch when it comes to nutrient density. 

Moringa Contains Compounds to Reduce Blood Pressure

Some of the less well-known compounds in moringa include niaziminin and isothiocyanate. These compounds work in the body to reduce the thickening of the arteries, which can cause high blood pressure. 

You may be wondering, does moringa lower blood sugar too? The micronutrients in this magical plant have been shown to reduce blood sugar as well as blood pressure. Moringa has insulin-like properties, which can be beneficial to those who have diabetes. 

How to Use Moringa for High Blood Pressure

The primary way to control or reduce high blood pressure is with a healthy lifestyle. You should get plenty of regular exercise and eat a varied, balanced diet rich in plants. 

Moringa can be part of this healthy lifestyle. It won’t reduce your blood pressure on its own; you need to combine it with a healthy, well-balanced diet. If you continue to eat a high fat, high sodium diet along with a moringa supplement, you won’t see the maximum benefits. 

You can add moringa to your breakfast in the morning; it works perfectly in smoothies or juices or sprinkled over oatmeal. Oatmeal, by the way, is an excellent food for reducing blood pressure. 

How Long Does It Take For Moringa to Start Working

You will need to take moringa for a few weeks to notice any effect on your blood pressure. 

Check out some moringa blood pressure testimonials to see how other people have got on with using the supplement. 

What Are the Side Effects of Taking Moringa?

There are no known significant side effects of taking a moringa supplement. Pregnant women are not recommended to take it, however.

When starting to take a new supplement, you should always consult your doctor first. 

Get Supplementing With Superfoods

Adding moringa to your diet doesn’t only help with the high blood pressure but has a whole host of health benefits. 

Moringa controls hypertension, boosts your immune system, helps with muscle recovery, and can support your digestive system. If you start taking moringa regularly, you may notice you feel and look much healthier than before. 

Get started with adding moringa to your diet. There’s a diverse range of products out there for you to try; take a look at the best ones here.