A Basic Guide to Taking Moringa oleifera

Perhaps you’ve heard rumblings of Moringa oleifera becoming the newest must-have supplement for its many health benefits. But you’re not quite sure what it is or how it works. 

Specifically, you want to know, how long does it take for Moringa to start working? Here’s everything you need to know.

Why Should I Start Taking Moringa?

The plant Moringa oleifera has been lauded for its health benefits for many years. Native to northern India, it grows in tropical climates, particularly in Asia and Africa. 

For centuries, it has been used as a remedy for a slew of conditions, including: 

• Arthritis
• Cancer
• Diabetes
• Heart health
• Joint aches and pains
• Memory
• Wound healing

It’s all down to the goodness contained within this plant. Moringa oleifera contains a myriad of vitamins and minerals, including iron, calcium, vitamin B6, riboflavin, and more vitamin C than an orange. It’s also a great source of plant-based protein—the powder contains three grams per tablespoon.

There are many ways to take Moringa, too. You can take it in supplement form, or sprinkle the powder into your smoothies, teas, and baking recipes. Some people swallow the powder on its own, too.

What is the Proper Moringa Dosage? 

If the benefits of this plant-based remedy could help you, then you need to learn how to take Moringa properly. Firstly, you should avoid Moringa seeds and moringa seed extract. Both of these derivatives of the plant can cause immune cells to reach a level of toxicity.

On top of that, some people have experienced diarrhea when they take too much Moringa for the first time. So, before you dive in, start with a small dose of the leaf-based powder: 1/2 to 1 teaspoon should do the trick. 

You could also try a supplement with a pre-measured, safe amount of the plant contained within. For many, Moringa’s earthy flavor is an acquired taste—taking it in capsule form can make it much more palatable.

How Long Does It Take for Moringa to Start Working? 

Once you start taking Moringa, you’ll want to see benefits from it as soon as possible. But there’s no way of knowing how quickly you’ll see results—everyone is different, and every body will react differently. 

Some Moringa users say that they see results from taking the supplement within a month. In other cases, it takes more consistency and time. A six-month stint should help you see the changes promised by this wonder plant. 

And the quality of Moringa you take will hasten or stall your results as well. We can help you ensure you select an effective supplement. 

Where Can I Get Moringa Olefiera? 

How long does it take for Moringa to start working? What can it help you with? How much should you take? 

Now, you know the answers to all of your important Moringa-related questions. So, there’s only one thing left to do—try this amazing supplement for yourself. Click here to peruse our selection of Moringa supplements to get started.