What Are the Health Benefits of Moringa oleifera?

Four in five Americans take vitamins or supplements. Even if you already have a regimen, you can always improve it—and find new, unexpected options to fold in for added health benefits. 

Perhaps you’ve heard about Moringa oleifera, a plant native to northern India which has a slew of noted health benefits. But before you start taking it, you want to learn more about all it can do for you. 

So, what are the benefits of Moringa oleifera? Read on to find out all you need to know.

What is Moringa Oleifera? 

As we said, Moringa oleifera is a plant you can find growing in northern India. The tropical green can grow in areas with similar climates: think Asia and Africa.

For years, healers in these places have used all parts of the plant, from the roots to the leaves to the flowers to their seeds. Research shows that it’s safe, in general, to eat the young Moringa oleifera seed pods, as well as ground-up leaves. The bark is the only part that should not be consumed, especially by pregnant or nursing women.

But if you ingest Moringa oleifera safely, then you will experience the many noted benefits of doing so. Keep in mind that these are healing rituals practiced for decades, too. 

What are the Benefits of Moringa Oleifera?

Now that you know what this plant is, it’s time to learn the many Moringa oleifera benefits. Researchers continue to learn more about this plant and how it may help people. But based on anecdotal evidence, it can help with the following conditions.

Fights Diabetes

Some studies have shown that Moringa oleifera can help those with diabetes. Specifically, the plant contains a protein that’s similar to insulin, which can lower blood glucose levels. 

On top of that, the plant may hone the way the body processes sugar. And it can fine-tune the release of insulin, which is a boon to those with diabetes, too. 

Stalls Cancer

Studies have shown that Moringa oleifera leaf extract can stall the growth of pancreatic cancer cells. The same study found that the plant may improve the effectiveness of chemotherapy. Further research has made Moringa oleifera and all of its parts potential ingredients for future cancer drugs. 

Improves Memory

Stress and inflammation can wreak havoc on a person’s memory. Moringa oleifera can soothe these sensations, thus honing a person’s recollection and recall.

May Improve Other Health Conditions, Too

Although experts have yet to do their official research, they have a list of conditions with Moringa oleifera they may be able to treat in the future. They include: 

• Anemia
• Arthritis
• Asthma
• Diarrhea
• High cholesterol
• Medicinally caused liver damage
• Stomach ulcers
• Ulcerative colitis

With more research, the links will be made clearer. But, for now, we have an idea of the many health benefits of Moringa oleifera. 

How Can I Try Moringa Oleifera?

Now that you know the benefits of Moringa oleifera, you may want to try it for yourself. We can help you with that — click here to peruse our shop and find the supplements to add to your daily regimen. Soon enough, you, too, will be reaping the rewards of this incredible plant.