The Healthiest Herbal Teas For a Great Start in the Day

Tea has been found through various studies to help stave off inflammation, diabetes, and heart disease. In addition to being healthy, the drink also has a long and storied history.

Depending on who you ask, tea could be anywhere from roughly 1,500 years old to over 4,000 years old. Chinese mythology places the discovery at 2737 BCE. The problem is that, like all myths, characters in the tea origin story are larger than life, and supposedly lived a few hundred years.

More contemporary sources say that it was likely discovered around 1600 BCE at the latest.

Regardless of how old they are, we’ve known about herbal teas for a long time, and many of them are good for you. We’ll talk about some of the healthiest teas in this article.

1. Green Tea

Green tea has gained a reputation as the go-to healthy tea. It’s lower in caffeine than coffee and great for your immune system. It’s actually been shown to help stop certain types of cancers.

Green tea’s greatest benefits, though, are its effects on weight and metabolism. Green tea has long been a favorite of health enthusiasts because it helps create a feeling of fullness, which can help reduce snacking.

As it slows your appetite down, it speeds your metabolism up, causing you to digest food faster. With more going out than coming in, you may notice some weight loss. People have known about these benefits for some time, which may explain why about 20% of the tea consumed today is green tea.

Green tea can play a key role in a balanced diet, which is a cornerstone for a healthy lifestyle.

2. Moringa Tea

Moringa tea, made from the moringa oleifera tree, is one of the strangest entries in the world of herbal teas.

There are a lot of health benefits to moringa oleifera, and multiple ways to consume it. Moringa leaves can actually be cooked and eaten, and many have compared it to spinach.

This isn’t to say that the tea is without benefits. There may be quite a few, including diabetes management, pancreatic cancer treatment, cardiovascular health, Alzheimer’s treatment, and management of chronic pain and related conditions.

The studies we’ve done on the health benefits of moringa oleifera have used animals as test subjects. If humans react similarly to animals, though, this tea could prove to be very useful.

3. Black Tea

Black tea comes with many of the same benefits as green tea or moringa tea. It’s good for your heart, can help manage diabetes, fights cancer, improves your immune system, and a few other things besides.

Black tea stands out for its caffeine content. It’s higher in caffeine than most teas, so it’s great for waking up in the morning. It’s also a great substitute for coffee if you’re trying to switch off it.

The Healthiest Herbal Teas for the Morning

The long history of herbal teas has given us a lot of time to experiment with it, and the result has been many amazing varieties of tea, each with their own health benefits.

We’ve talked about some of these teas in this article, but there are others out there, and a lot of additional ways to stay healthy. To learn more about them please visit our site. Feel free to contact us if you have any questions.