How to Build a Healthy Morning Routine

Do you have trouble getting out of bed, or do you struggle to jump-start your day? If so, it’s time to change up your morning routine and set up easy habits that will get you feeling energized and ready to tackle anything. 

If you’re interested in learning how to build a healthy morning routine, check out these simple tips! 

Get Hydrated

You hear it all the time, but it’s true; a glass of water in the morning is one of the best ways to start on the right foot. Even though you may have slept like a log, your body was still on the job. 

Drinking water first thing in the morning will energize your body after a long rest and help energize you for the day. It’s also a great time to take your vitamins!

So before you brew your morning cup, be sure to drink a glass of water. 

Ignore Your Phone

Your mornings should be as calm and quiet as you can make them, and avoiding your phone for a few minutes is a good way to ease your way into the day. 

Once you look at your phone, you can quickly be reminded of all the stresses, errands, and projects that lay ahead of you, and before you’re even out of bed, you feel ready for a nap. 

By avoiding your phone right when you wake up, you give yourself time to rise and prepare without any stressful texts or tempting video feeds. 

Plan Ahead

If you have trouble getting up, you can save yourself some sleeping time by getting things ready the night before.

Pack your lunch, pick your outfit, and prepare your breakfast plans before going to sleep. In the morning, you’ll have less to do and may even be able to get up later.

Not to mention, it’s much easier to go to sleep when you have a Moringa Oleifera morning tea to look forward to!

Get Writing

Before you head out the door or take your shower, spend a few minutes writing quietly. Writing can help you center yourself and process your thoughts, setting you up for a better day. 

You can journal, set your intentions, or think about what you’re grateful for. Whatever you choose, writing is a great way to boost your mood and start the day off with creativity. 

Feel Better With a Healthy Morning Routine

Mornings can be hard, especially when you’re juggling work, kids, and daily tasks. But starting your morning out with stress can leave you feeling groggy, irritated, and ready for bed. That’s why it’s important to find habits that help you feel your best. 

If you’re ready to be a morning person, try incorporating some of these easy ideas into a healthy morning routine! 

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