Moringa for Athletes: A Beginner’s Guide

The moringa tree is indigenous to the Himalayan region around Northern India and Nepal. Humans have used the extracts from the tree for at least 2,000 years.

Moringa is incredibly nutrient-dense and has numerous benefits for human health. This miracle plant is especially beneficial for athletes and those who take part in strenuous exercise.

Want to learn more about the use of moringa for athletes? Read on to find out. 

1. Moringa Can Help Speed Up Recovery

When you work out, your muscles become depleted of essential nutrients such as protein, vitamins, and minerals. Working out causes micro-tears to the muscles; this happens so the blood flow to the muscles can increase. These micro-tears can lead to post work out soreness for several days.

Don’t worry; the soreness is just your muscles adjusting to new intensities of working out. When they repair, they grow stronger. Good nutrition is essential for muscle recovery, and moringa can help speed up this process. 

Moringa has high levels of magnesium which is excellent for muscle recovery. 

2. Moringa For Athletes Can Boost Muscle Growth

Is moringa good for muscle growth? The short answer is yes; moringa can help you recover from a workout and boost muscle growth. The moringa plant contains a complete profile of plant proteins (amino acids). It also contains calcium which is crucial for muscle growth. 

What is the moringa dosage for muscle growth? You can take moringa post-workout daily. You should add it to a smoothie or juice or sprinkle it over yogurt or muesli; 1-3 teaspoons is plenty to see a noticeable difference. 

3. Great Source of Fibre

Another of the multiple moringa benefits is its high fiber content. This is great for the digestive system and overall gut health.

A healthy gut means a healthy immune system. Athletes need a strong immune system to perform at their best. 

4. High in Iron 

Iron is important for the red blood cells and transporting oxygen around your body. When you participate in sports or intense physical activity, you need your red blood cells to be in good health to deliver oxygen to your muscles, organs, and other tissues. 

Moringa’s high iron content is perfect for maintaining healthy levels of hemoglobin in the red blood cells. That’s why moringa for bodybuilding can be a beneficial supplement. 

Did you know that you can lose iron from sweating? When taking part in intense exercise, you need to make sure you maintain healthy levels of iron. 

5. Moringa is an Anti Oxidant 

The oxidative stress you put on your body when performing an intense exercise can take its toll on your body. As Moringa is a superfood, it is high in anti-oxidants. This means it can help your body fight any stress placed on it much more effectively. 

Add Moringa to Your Diet

Moringa for Athletes is the perfect supplement to boost a whole range of nutrients. From reducing fatigue to boosting your immune system, the powerhouse of nutrients in this magic plant can significantly benefit your performance. 

Add moringa to your diet by taking a supplement or putting moringa powder in your meals. Try some of our moringa products here.