A Quick Introduction to Moringa Oleifera

Have you been trying to add more vitamins and minerals into your diet? If so, you may have started looking into health supplements. 

Newcomers to the world of health supplements are often overwhelmed by the huge variety of available products. 

If you are looking for a trustworthy supplement, look no further than Moringa Oleifera. This all-natural supplement has been in use for thousands of years and doesn’t involve any synthetic processes. 

Let’s find out why Moringa Oleifera should be the first supplement you add to your diet!

What Is Moringa Oleifera? 

Moringa Oleifera is the scientific name of a plant that is also known as the drumstick tree, the horseradish tree, or simply the moringa tree. Moringa is native to northern India, where its healing properties have been prized for centuries. 

From the seeds and pods to the leaves and roots, almost all parts of the moringa tree are edible and high in nutrition! The only part of the tree that may be unsafe is the bark, which is not recommended for pregnant women. 

The Nutritional Benefits of Moringa Oleifera 

Moringa, especially the leaves, are rich in nutrients. A handful of moringa leaves provides a hefty dose of vitamins A, B6, and C, as well as iron, riboflavin, magnesium, potassium, and protein. And because moringa is a whole food, your body will be able to absorb much more of these nutrients than it would if you were to get them from multivitamins. 

These nutrients are essential in maintaining the health of your vision, cardiovascular system, immune system, and overall energy level. They also boost your cellular health, helping to fight off cancers. 

Moringa also contains quercetin and chlorogenic acid, two powerful antioxidants. Antioxidants help protect your cells from damage, and may even help lower blood pressure. 

If you suffer from joint pain, moringa is a useful anti-inflammatory. Its anti-inflammatory properties can also make it effective in treating skin blemishes. 

How Is Moringa Used?

You can cook and eat Moringa much like other root or leafy vegetables. The tree’s famous pods (the ‘drumsticks’ from which the tree gets its nickname) are like green beans, while the roots have a horseradish-like flavor.

The oil from the moringa tree has a range of uses. Not only is it a dietary supplement, but it is also used in skin and hair care products, and even as an inexpensive cooking oil. 

In supplement form, Moringa is often made from the dried and powdered leaves. You can mix the powder into smoothies, or take it in a capsule. 

One of the most popular ways to take Moringa is to make tea out of the leaves. The tea has a grassy flavor and can be used to soothe an upset stomach, relieve menstrual cramps, or even boost libido!

The Bottom Line

Moringa Oleifera is a nutritious, time-tested natural remedy for a range of health issues. With so many ways to use moringa, there is an easy way for anyone to incorporate this superfood into their diet.

To take the next step on your health journey, check out the Pura Moringa shop, where you can find all kinds of moringa products and find out which ones will meet your unique health needs!