The moringa tree is indigenous to the Himalayan region around Northern India and Nepal. Humans have used the extracts from the tree for at least 2,000 years.

Moringa is incredibly nutrient-dense and has numerous benefits for human health. This miracle plant is especially beneficial for athletes and those who take part in strenuous exercise.

Want to learn more about the use of moringa for athletes? Read on to find out. 

1. Moringa Can Help Speed Up Recovery

When you work out, your muscles become depleted of essential nutrients such as protein, vitamins, and minerals. Working out causes micro-tears to the muscles; this happens so the blood flow to the muscles can increase. These micro-tears can lead to post work out soreness for several days.

Don’t worry; the soreness is just your muscles adjusting to new intensities of working out. When they repair, they grow stronger. Good nutrition is essential for muscle recovery, and moringa can help speed up this process. 

Moringa has high levels of magnesium which is excellent for muscle recovery. 

2. Moringa For Athletes Can Boost Muscle Growth

Is moringa good for muscle growth? The short answer is yes; moringa can help you recover from a workout and boost muscle growth. The moringa plant contains a complete profile of plant proteins (amino acids). It also contains calcium which is crucial for muscle growth. 

What is the moringa dosage for muscle growth? You can take moringa post-workout daily. You should add it to a smoothie or juice or sprinkle it over yogurt or muesli; 1-3 teaspoons is plenty to see a noticeable difference. 

3. Great Source of Fibre

Another of the multiple moringa benefits is its high fiber content. This is great for the digestive system and overall gut health.

A healthy gut means a healthy immune system. Athletes need a strong immune system to perform at their best. 

4. High in Iron 

Iron is important for the red blood cells and transporting oxygen around your body. When you participate in sports or intense physical activity, you need your red blood cells to be in good health to deliver oxygen to your muscles, organs, and other tissues. 

Moringa’s high iron content is perfect for maintaining healthy levels of hemoglobin in the red blood cells. That’s why moringa for bodybuilding can be a beneficial supplement. 

Did you know that you can lose iron from sweating? When taking part in intense exercise, you need to make sure you maintain healthy levels of iron. 

5. Moringa is an Anti Oxidant 

The oxidative stress you put on your body when performing an intense exercise can take its toll on your body. As Moringa is a superfood, it is high in anti-oxidants. This means it can help your body fight any stress placed on it much more effectively. 

Add Moringa to Your Diet

Moringa for Athletes is the perfect supplement to boost a whole range of nutrients. From reducing fatigue to boosting your immune system, the powerhouse of nutrients in this magic plant can significantly benefit your performance. 

Add moringa to your diet by taking a supplement or putting moringa powder in your meals. Try some of our moringa products here.

Have you been struggling for years to try to find a skincare routine that works for you?

Last year, the skincare market grew by over 13%. So it can definitely be overwhelming to choose from thousands of different products.

Lucky for you, you don’t have to choose from all of those! We’ve narrowed it down to a new product on the market that is making an impact in the skincare world.

Keep reading to learn why you need to try Moringa for skin!

Stops Early Signs of Aging

Our skin faces environmental factors like pollution and UV radiation every day that can cause the aging process to speed up. To help fight these environmental factors, our skin creates free radicals that further damage the skin by creating wrinkles and sagging.

If you want to neutralize the wrinkles and sagging, moringa has a ton of benefits and antioxidants like Vitamin A, C, and B that fight the free radicals.

It Can Help Manage Acne

Have you been dealing with acne for a long time? It is hurting your confidence levels?

Using a moringa face mask for acne can help you gain your confidence back and reduce your acne! Because moringa is full of antioxidant properties, it can reduce the effects that may be causing your acne.

For instance, if you have not been getting enough sleep or are under stress, your glands and face may become inflamed. Moringa’s properties will help offset the inflammation and keep your acne breakouts under control.

Improve Your Complexion

If you don’t have any issues with premature aging or acne, you still may notice that your skin is a bit more porous than you’d like or your complexion is uneven in some areas. You may also have dark spots that you want to get rid of.

When moringa powder is made into an oil, using it in your nighttime routine can be especially beneficial for lightening any dark spots or evening out your uneven complexion.

If you’re wondering how to use moringa oil on your face, follow these steps:

1. Complete your facial cleansing routine
2. After applying lotion, put 2-3 drops of moringa oil on your fingertips
3. Massage circularly into your skin

Not only will this give you extra moisture for your face, you’ll also clear your complexion and make it more even.

It’s Time to Use Moringa for Skin benefits

Are you convinced that it’s time to try out Moringa for skin?

Whether you are trying to manage acne breakouts, reduce aging, or simply keep your skin healthy and glowing, moringa is the way to go! If you have any questions about Moringa or our products, contact us today and we’ll answer everything you need to know!

If you’re already to jump on it, no need to contact us! You can visit our site. We have tons of products for your skin that you’ll love.

The global market for moringa products could grow by 8% between 2020 and 2027. More people are beginning to recognize the potential moringa benefits they can experience. Its anti-inflammatory, antiviral, and antifungal properties make it ideal for many medicinal uses.

What is moringa, exactly, and what potential health benefits might you experience?

Keep reading to find out!

After learning all about the moringa plant, you could find a brand new source of vitamins and minerals. Discover more about this amazing plant with this helpful guide today. 

What is Moringa?

First, let’s answer the question that’s likely on your mind: what is moringa, exactly?

Moringa oleifera is a plant, also known as the drumstick tree. Its other names include the ben oil tree, horseradish tree, and miracle tree.

It has antidepressant, antifungal, anti-inflammatory, and antiviral properties. As a result, this plant is used to make various medicinal products.

The moringa oleifera tree is native to:

• Pakistan
• Afghanistan
• Bangladesh
• India

The tree usually grows in subtropical and tropical regions.

People use different parts of the tree to make medicine and health products. For example, you can use its bark, roots, fruits, leaves, flowers, and moringa seeds.

This drought-resistant, fast-growing tree also offers a range of minerals and vitamins, including:

• Vitamin A
• Vitamins B1, B2, B3, B6
• Folate and ascorbic acid (vitamin C)
• Iron
• Potassium
• Calcium
• Zinc
• Phosphorous
• Magnesium

It’s also rich in healthy antioxidants and bioactive plant compounds. The moringa tree is extremely low in fat. It contains no harmful cholesterol, either. 

Using moringa usually doesn’t cause many side effects. However, you should consult a doctor before using moringa extract for the first time. 

Potential Benefits

Now that we’ve answered the question “what is moringa,” let’s discuss the potential moringa benefits you can experience.

Researchers are still learning more about the moringa tree and its reputed health benefits. Here are a few to consider before trying moringa for the first time.

1. It’s Nutritious

One of the amazing benefits of consuming moringa is that it’s full of vitamins and minerals. You can consume moringa in powder or capsule form. Otherwise, consider experiencing moringa tea benefits, too. 

These nutrients include protein, vitamin C, vitamin B6, iron, and riboflavin.

Though moringa is full of important, essential nutrients, it also contains antinutrients. Antinutrients might reduce the absorption of minerals and protein. Make sure to consume a balanced diet in addition to moringa.

2. Full of Antioxidants

Now that you have answers to the question “what is moringa,” we can explore how its antioxidants can benefit your health. Antioxidants fight free radicals in the body. Otherwise, free radicals can cause oxidative stress.

Oxidative stress is associated with chronic health conditions like type 2 diabetes and heart disease.

Moringa contains antioxidants like quercetin, beta-carotene, and chlorogenic acid.

Quercetin might help lower high blood pressure. Chlorogenic acid, on the other hand, might moderate blood sugar levels after meals. 

3. Might Ease Inflammation

Inflammation is the body’s response to illness, injury, and infection. Too much inflammation, however, can contribute to health problems like:

• Cancer
• Heart disease
• Asthma
• Neurodegenerative diseases
• Type 2 diabetes
• Rheumatoid arthritis
• Obesity

Inflammation can also contribute to symptoms like fatigue, fever, and chest pain.

The isothiocyanates in moringa might provide anti-inflammatory benefits. With that in mind, drinking moringa tea might reduce inflammation levels throughout your body. You could reduce your risk of a chronic condition as a result. 

4. May Lower Blood Sugar Levels

High blood sugar is characteristic of diabetes. It could lead to other health problems, including heart disease. Moringa tea benefits people with high blood sugar levels. 

However, we only have a few animal studies to learn from so far.

Scientists believe plant compounds like isothiocyanates, found in moringa, might reduce blood sugar levels. 

5. Could Lower Cholesterol

High cholesterol is often associated with an increased risk of heart disease. Many plants can reduce cholesterol, including moringa, almonds, and flaxseeds. 

Drinking moringa tea might reduce your risk of heart disease as a result. 

6. Might Protect Against Arsenic Toxicity

Food and water sources can become contaminated with arsenic. For example, rice tends to have high levels of arsenic contamination. Long-term exposure could cause health issues over time.

It could increase your risk of cancer and heart disease, too. 

The seeds and leaves from the moringa tree might protect against the effects of arsenic toxicity. We only have animal studies to learn from so far, though.  

7. Might Boost Your Energy

Moringa tea benefits energy levels, too. Though it’s non-caffeinated, drinking moringa might boost your energy levels. It might increase vitality and overall wellness without the side effects of caffeine, too. 

8. Could Aid Weight Loss

Moringa’s potent nutrient profile might benefit your metabolism. It could help you burn calories while boosting your energy levels. It might even balance sugar levels.

These moringa benefits might help if you’re trying to lose weight. 

9. Might Boost Your Immunity

Remember, moringa contains high levels of ascorbic acid. Ascorbic acids, along with antioxidants, could help it fight common cold and flu symptoms.

Vitamin C can also help stimulate the production of white blood cells. As your immune system grows stronger, your body will have an easier time fighting illnesses.

10. Could Help Manage Diabetes

Remember, moringa can both reduce your blood pressure and cholesterol levels. These moringa benefits could reduce your risk of developing diabetes. The chlorogenic acid in moringa might provide additional protection.

11. Might Help Your Skin

Moringa tea is high in both vitamin C and bioflavonoids. These components might help nourish your skin.

Drinking moringa tea benefits your collagen production. Collagen is a building block of cells. It’s essential to skin health, too.

Drinking moringa tea might:

• Reduce free radicals
• Diminish the formation of fine lines
• Increase moisture
• Fight acne breakouts

It could help your skin look healthy and youthful as a result.

What is Moringa Oleifera?: Praising an Amazing Plant

To recap, what is moringa? It’s an amazing plant that offers a long list of potential health benefits. Keep these moringa benefits in mind before trying it for the first time.

Products made from the moringa plant could make all the difference to your overall health. 

Interested in trying it for yourself? You came to the right place.

Explore our moringa products today to get started. 

As you try to shake that post-pandemic slump, you might be feeling a little drowsy. We’ve been stuck inside for over a year, so it makes sense that we’re a little groggy.

That said, it’s time to get your energy back to where it once was. We’re going to explore a few ideas on how to boost energy. It can be tough to find sustainable ways to do this because a lot of energy boosters wind up draining you a few hours later. 

There are a number of ways to increase energy and maintain it throughout your day. Let’s take a look. 

How to Boost Energy The Right Way

We’ll start out by taking a look at some of the fundamentals. Regardless of the supplements or materials that you take to get yourself feeling alert, the effects will never last if you’re not situated with a few things. 

The first thing to consider is your diet. It gets old hearing that your diet is the source of a lot of the issues you experience, but it’s true. The food we eat contributes to the health of each system in our body. 

Whether you have painful joints, headaches, trouble concentrating, or you’re always drowsy, your diet could have something to do with it. It might not always be accurate to diagnose current issues with changes to your diet, but you can sure prevent certain things from happening if you improve the way you eat. 

Energy is always going to be something that is directly diet to what you put into your body. If you’re eating irregularly, you’ll be less energized. Further, you won’t feel great if you eat at regular intervals but you ingest processed foods. 

So, the first thing to do is keep a few healthy snacks around you at all times. Then, once you’re ready, you can make the habit of eating regular meals comprised of nutritious, natural foods. 

Exercising Boosts Energy

Once you have the energy to get out of the house, then you can really start kicking things into gear. Exercise is a powerful way to increase energy. 

It seems counterintuitive that you would exert energy to get more of it, but it’s true. When we exercise, our bodies release endorphins, dopamine, GABA, and more chemicals that make us happy and alert. 

Your body will develop resilience as well. We lose energy when our bodies are too tired from taking care of daily tasks. If you’ve got the endurance to push through your day without struggle, you’ll have a lot more energy to be more productive. 

Regular Sleep Cycle

If you’re like most people, you can’t remember the exact times that you went to bed and woke up over the last week. Life is messy, so our sleep patterns follow. 

That said, we’re wired to get tired when it’s dark and wake up when it starts to get light out. That’s a regular system that humans have abided by for thousands of years. 

The amount of sleep you need is subjective to you, but regularity is something that we all need. When we have irregular sleep cycles, things start to suffer. Your energy will be low, concentration is a lot harder, your muscles might be sore, and you might have a hard time getting out of bed in the first place. 

There’s a chain effect, and a red bull or three cups of coffee won’t do much to solve the issue. Sleep, diet, and exercise are fundamental pieces of an energized life. 

Those practices will give you lasting energy that feels natural and healthy. They also happen to be areas of life where a lot of other issues can be resolved as well. So, once you start doing those things, you can layer a few more supplements and practices on top to get yourself as energized as you can be. 

Supplemental Methods

If you want to fine-tune your energy, you have a lot of options you can use to get there. 

It’s tough to get all of the vitamins and minerals we need through our diets. Even a variety of natural foods won’t always cover every base. That’s where supplements come in.

You can incorporate supplements that address key nutritional elements to boost your energy. Moringa, for example, is an excellent nutritional source that you might not know about. 

Moringa offers a lot of antioxidants, potassium, protein, and iron. Those are a few of the key ingredients that people seek out natural foods for. It’s typically a powder, ground-up from leaves of the moringa tree. You can incorporate it into smoothies, meals, or consume it in the form of capsules. 

Options like this are great ways to improve your diet and experience immediate benefits. If you’re a person who gets tired in the middle of the day, moringa might be a great little boost to add to your routine. 

Take Breaks When You’re Getting Tired

Have you ever taken a five-minute nap that felt like a good night’s sleep?

Sometimes, you don’t need much more than a chance to sit down for five minutes in order to recover. We’re running from place to place, idea to idea all of the time, and that’s exhausting. 

Give yourself permission to take breaks when you need them. They don’t have to be long, but they’re important for your mental and physical health. You can justify breaks by knowing that they’ll increase your productivity after. 

Breaks are also a great way to take a moment to reconsider the stress you’re feeling. Many people are stressed for the entire time they’re at work. Use your break to be mindful, become aware of how you’re feeling, and notice what it is that’s taking up so much of your energy. 

Want to Learn How to Reduce Energy Drain?

Hopefully, you have a few good ideas on how to boost energy now. There’s a lot to learn, and not all of it’s easy. We’re here to help, though. 

Explore our site for more ideas on products and methods to help you get your energy back. 

Moringa has been used for centuries by various cultures for its many health benefits. Moringa is traditionally used to help patients with chronic inflammation, cancer, joint pain, cholesterol, and diabetes. 

In this article, we’ll explain what exactly is moringa, and how it can be used as a way to lower cholesterol and control diabetes.

What Is Moringa?

Moringa is known as Moringa oleifera. The moringa tree is native to India. Moringa, also known as the horseradish tree, is also grown in subtropical regions of Asia, Africa, and South America.

Moringa has antidepressant, antifungal, antiviral, and anti-inflammatory effects. The benefits of moringa are extensive and the risks minimal. Consumption of moringa may increase antinutrients, which reduce the absorption of certain vitamins and minerals.

It is important to note that the leaves, not the bark should be consumed. The bark can cause miscarriages in pregnant women. Most moringa on the market comes from the leaves, but it is important to double-check.

These leaves are high in vitamins B6, A and C as well as magnesium, protein and iron. 

Moringa for Cholesterol

Moringa has been shown to have positive effects on overall heart health. Since moringa can lower your cholesterol it may also lower your risk for heart disease.

In various animal studies moringa taken on a daily basis reduced bad cholesterol. The hypolipidaemic effect also lowered the serum cholesterol, phospholipids, triglycerides, and VLDL. HDL, good cholesterol was shown to increase.

Pura moringa Garland seeds are also high in oleic acid. Oleic acid is often found in olive oil. This monosaturated fatty acid is powerful at lowering cholesterol.

How Moringa Can Help Diabetes

Moringa contains insulin resemblant proteins. Studies show that these proteins are effective at reducing blood sugar. 

Moringa can also reduce overall blood glucose levels. In effect, patients were shown to have improved hemoglobin and protein.

Compounds in moringa leaf specifically, might help the body process sugar. The moringa leaf has also been shown to aid the body in metabolizing insulin.

A study showed that taking just 7 grams(1.5 teaspoons) of Moringa leaf powder daily for three months reduced fasting blood sugar. The 30 women in the study had an average reduction of 13.5% in their resting blood glucose levels. Scientists believe this improvement is due to the isothiocyanate in moringa.

Moringa is often prescribed to patients struggling with the effects of insulin resistance.

Moringa Benefits Overall Health

It is clear that anyone can benefit from moringa. We all face inflammation to some degree, so it is important to take steps to reduce that inflammation for improved overall wellness, especially if you have diabetes or high cholesterol.

Moringa can easily be incorporated into any routine. There are pills, capsules, and powder forms of moringa leaf. You can mix the powder into morning smoothies or evening tea. 

It is important before taking an herbal supplement to consult with your physician about moringa Dallas products. You can also contact us at Pura Moringa today for any questions about the benefits of moringa!

Do you enjoy tea and natural medicine, and you’re also looking for subtle ways you can improve your life daily? Then you may be interested in the Moringa tree. Known as the drumstick tree, miracle tree, or horseradish tree, it’s been used for centuries in Asia and Africa for its nutritional and medicinal properties.

Chock full of vitamins, nutrients, and antioxidants, regular consumption of the Moringa tea, supplements, or tablets is a simple way to get some of the nutrients you need.  

Read on to learn all about some of the top mooring tree benefits and how this natural medicine can improve the quality of your life! 

Nutrients in Moringa Leaves

One of the most obvious Morning tree health benefits is the fact that it contains a bountiful amount of healthful compounds and vitamins. For some vitamins, you’ll receive a large portion of your recommended daily allowance (RDA). This includes: 

• B6
• Vitamin C
• Iron
• Vitamin B2
• Vitamin A
• Magnesium

You’ll also receive a small amount of calcium, potassium, phosphorous, and zinc. This is especially important if you find that you’re deficient in certain vitamins. For instance, a B6 deficiency can make you feel fatigued and tired even if you got an ample amount of sleep. 

You may also experience mood changes, cracked lips, and frequent skin rashes. B6 supplements can also help with premenstrual symptoms, anxiety, depression, and irritability.

Vitamin C is also an essential nutrient that can often be found in fresh produce. If you suffer from a vitamin C deficiency, you may find that you bruise easily and your wounds take longer than normal to heal. You may also have dry, damaged skin or noticeably rough and bumpy skin.  

Boost in Antioxidants 

When it comes to Moringa oleifera tree benefits, it’s also known for its large amount of antioxidants. Antioxidants are particles that are able to fight free radicals. These free radicals can wreak all kinds of harm if their levels become too high, leading to a higher chance of diabetes, heart disease, cancer, and more. 

The more foods, drinks, and supplements you take with antioxidants, the more your body will benefit overall. In a 2009 study, it was discovered that the Moringa tree has potent antioxidant benefits. This is because it includes plant compounds such as beta-carotene, quercetin, and chlorogenic acid. 

With a 10:1 concentration of Moringa oleifera, Moringa Forte Plus is a great way to load up on antioxidants.

Moringa Tree Benefits for Hair

Along with all the benefits that are happening inside of your body, you’ll also find benefits for your skin and hair if taken frequently. Since Moringa contains a high amount of protein, it can help protect your skin cells from damage.

Moringa seed oil is also great to apply to your hair in moderation, as it can help protect it from free radicals found in the air from pollution. This also keeps your hair shiny and clean.

For instance, try applying seed oil directly to your hair and scalp and letting it sit for a few minutes before you take a shower. You’ll find that rinsing it out with shampoo will provide a more clarifying effect. 

Antibacterial Properties

Known for its antibacterial properties, there are a number of benefits you can enjoy because of this. For instance, if you have troubles with an upset stomach, Moringa may have stomach-soothing properties for you because its antibacterial properties may be able to combat bacteria found in diarrhea. 

Its high vitamin B content also helps soothe ulcerative colitis symptoms. However, it’s important to note that staying hydrated can also be a great way to deal with an upset stomach and diarrhea. This is why a Moringa tea can help. 

Improved Heart Health

Because of the Moringa tree’s noted antioxidant benefits, this also means that it can help improve the health of your heart. The Cleveland Clinic found that eating a diet rich in beta carotene and vitamin E can reduce your risk of heart disease. 

However, it’s also important to remember that your lifestyle plays an important role in improving your heart health. Along with improving your diet through Moringa tea and healthy foods, remember to have your doctor check your lipid profile, exercise regularly, and maintain an appropriate weight. 

It’s also important to quit smoking as soon as you can as well as to control your high blood pressure and diabetes. 

Moringa Tree Benefits: A Natural Supplement for Health

If you’re considering whether Moringa tree benefits are right for you, we recommend first speaking with your doctor and seeing if you’re deficient in any vitamins. The most obvious Moringa benefits are nutritional, as it’s well-documented that it contains large portions of B6, vitamin C, and more. 

It’s also noted for its large amounts of antioxidants. Antioxidants can help fight free radicals in your body that can come from air pollutants, smoking, industrial chemicals, ozone, and more. The fewer free radicals in your body, the less prone you are to cancers, heart disease, diabetes, and more.

Of course, we always recommend talking to your doctor before you start on any supplements, especially if you’re currently suffering from heart disease or diabetes. Along with studying your vitamin deficiencies, they can also take a look at your lipid profile for heart disease. You’ll find that Moringa products may be your first step to leading a healthier lifestyle.  

Pura Moringa is dedicated to providing the highest quality standards in the market. View our supplements, teas, tablets, and more to find the perfect product for you today!