A Basic Guide to Taking Moringa oleifera

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Perhaps you’ve heard rumblings of Moringa oleifera becoming the newest must-have supplement for its many health benefits. But you’re not quite sure what it is or how it works. 

Specifically, you want to know, how long does it take for Moringa to start working? Here’s everything you need to know.

Why Should I Start Taking Moringa?

The plant Moringa oleifera has been lauded for its health benefits for many years. Native to northern India, it grows in tropical climates, particularly in Asia and Africa. 

For centuries, it has been used as a remedy for a slew of conditions, including: 

It’s all down to the goodness contained within this plant. Moringa oleifera contains a myriad of vitamins and minerals, including iron, calcium, vitamin B6, riboflavin, and more vitamin C than an orange. It’s also a great source of plant-based protein—the powder contains three grams per tablespoon.

There are many ways to take Moringa, too. You can take it in supplement form, or sprinkle the powder into your smoothies, teas, and baking recipes. Some people swallow the powder on its own, too.

What is the Proper Moringa Dosage? 

If the benefits of this plant-based remedy could help you, then you need to learn how to take Moringa properly. Firstly, you should avoid Moringa seeds and moringa seed extract. Both of these derivatives of the plant can cause immune cells to reach a level of toxicity.

On top of that, some people have experienced diarrhea when they take too much Moringa for the first time. So, before you dive in, start with a small dose of the leaf-based powder: 1/2 to 1 teaspoon should do the trick. 

You could also try a supplement with a pre-measured, safe amount of the plant contained within. For many, Moringa’s earthy flavor is an acquired taste—taking it in capsule form can make it much more palatable.

How Long Does It Take for Moringa to Start Working? 

Once you start taking Moringa, you’ll want to see benefits from it as soon as possible. But there’s no way of knowing how quickly you’ll see results—everyone is different, and every body will react differently. 

Some Moringa users say that they see results from taking the supplement within a month. In other cases, it takes more consistency and time. A six-month stint should help you see the changes promised by this wonder plant. 

And the quality of Moringa you take will hasten or stall your results as well. We can help you ensure you select an effective supplement. 

Where Can I Get Moringa Olefiera? 

How long does it take for Moringa to start working? What can it help you with? How much should you take? 

Now, you know the answers to all of your important Moringa-related questions. So, there’s only one thing left to do—try this amazing supplement for yourself. Click here to peruse our selection of Moringa supplements to get started. 

What Are the Health Benefits of Moringa oleifera?

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Four in five Americans take vitamins or supplements. Even if you already have a regimen, you can always improve it—and find new, unexpected options to fold in for added health benefits. 

Perhaps you’ve heard about Moringa oleifera, a plant native to northern India which has a slew of noted health benefits. But before you start taking it, you want to learn more about all it can do for you. 

So, what are the benefits of Moringa oleifera? Read on to find out all you need to know.

What is Moringa Oleifera? 

As we said, Moringa oleifera is a plant you can find growing in northern India. The tropical green can grow in areas with similar climates: think Asia and Africa.

For years, healers in these places have used all parts of the plant, from the roots to the leaves to the flowers to their seeds. Research shows that it’s safe, in general, to eat the young Moringa oleifera seed pods, as well as ground-up leaves. The bark is the only part that should not be consumed, especially by pregnant or nursing women.

But if you ingest Moringa oleifera safely, then you will experience the many noted benefits of doing so. Keep in mind that these are healing rituals practiced for decades, too. 

What are the Benefits of Moringa Oleifera?

Now that you know what this plant is, it’s time to learn the many Moringa oleifera benefits. Researchers continue to learn more about this plant and how it may help people. But based on anecdotal evidence, it can help with the following conditions.

Fights Diabetes

Some studies have shown that Moringa oleifera can help those with diabetes. Specifically, the plant contains a protein that’s similar to insulin, which can lower blood glucose levels. 

On top of that, the plant may hone the way the body processes sugar. And it can fine-tune the release of insulin, which is a boon to those with diabetes, too. 

Stalls Cancer

Studies have shown that Moringa oleifera leaf extract can stall the growth of pancreatic cancer cells. The same study found that the plant may improve the effectiveness of chemotherapy. Further research has made Moringa oleifera and all of its parts potential ingredients for future cancer drugs. 

Improves Memory

Stress and inflammation can wreak havoc on a person’s memory. Moringa oleifera can soothe these sensations, thus honing a person’s recollection and recall.

May Improve Other Health Conditions, Too

Although experts have yet to do their official research, they have a list of conditions with Moringa oleifera they may be able to treat in the future. They include: 

  • Anemia
  • Arthritis
  • Asthma
  • Diarrhea
  • High cholesterol
  • Medicinally caused liver damage
  • Stomach ulcers
  • Ulcerative colitis

With more research, the links will be made clearer. But, for now, we have an idea of the many health benefits of Moringa oleifera. 

How Can I Try Moringa Oleifera?

Now that you know the benefits of Moringa oleifera, you may want to try it for yourself. We can help you with that — click here to peruse our shop and find the supplements to add to your daily regimen. Soon enough, you, too, will be reaping the rewards of this incredible plant.