How to Build a Healthy Morning Routine

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Do you have trouble getting out of bed, or do you struggle to jump-start your day? If so, it’s time to change up your morning routine and set up easy habits that will get you feeling energized and ready to tackle anything. 

If you’re interested in learning how to build a healthy morning routine, check out these simple tips! 

Get Hydrated

You hear it all the time, but it’s true; a glass of water in the morning is one of the best ways to start on the right foot. Even though you may have slept like a log, your body was still on the job. 

Drinking water first thing in the morning will energize your body after a long rest and help energize you for the day. It’s also a great time to take your vitamins!

So before you brew your morning cup, be sure to drink a glass of water. 

Ignore Your Phone

Your mornings should be as calm and quiet as you can make them, and avoiding your phone for a few minutes is a good way to ease your way into the day. 

Once you look at your phone, you can quickly be reminded of all the stresses, errands, and projects that lay ahead of you, and before you’re even out of bed, you feel ready for a nap. 

By avoiding your phone right when you wake up, you give yourself time to rise and prepare without any stressful texts or tempting video feeds. 

Plan Ahead

If you have trouble getting up, you can save yourself some sleeping time by getting things ready the night before.

Pack your lunch, pick your outfit, and prepare your breakfast plans before going to sleep. In the morning, you’ll have less to do and may even be able to get up later.

Not to mention, it’s much easier to go to sleep when you have a Moringa Oleifera morning tea to look forward to!

Get Writing

Before you head out the door or take your shower, spend a few minutes writing quietly. Writing can help you center yourself and process your thoughts, setting you up for a better day. 

You can journal, set your intentions, or think about what you’re grateful for. Whatever you choose, writing is a great way to boost your mood and start the day off with creativity. 

Feel Better With a Healthy Morning Routine

Mornings can be hard, especially when you’re juggling work, kids, and daily tasks. But starting your morning out with stress can leave you feeling groggy, irritated, and ready for bed. That’s why it’s important to find habits that help you feel your best. 

If you’re ready to be a morning person, try incorporating some of these easy ideas into a healthy morning routine! 

Want more help feeling better? Check the rest of our site for more articles and our line of products.

A Quick Introduction to Moringa Oleifera

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Have you been trying to add more vitamins and minerals into your diet? If so, you may have started looking into health supplements. 

Newcomers to the world of health supplements are often overwhelmed by the huge variety of available products. 

If you are looking for a trustworthy supplement, look no further than Moringa Oleifera. This all-natural supplement has been in use for thousands of years and doesn’t involve any synthetic processes. 

Let’s find out why Moringa Oleifera should be the first supplement you add to your diet!

What Is Moringa Oleifera? 

Moringa Oleifera is the scientific name of a plant that is also known as the drumstick tree, the horseradish tree, or simply the moringa tree. Moringa is native to northern India, where its healing properties have been prized for centuries. 

From the seeds and pods to the leaves and roots, almost all parts of the moringa tree are edible and high in nutrition! The only part of the tree that may be unsafe is the bark, which is not recommended for pregnant women. 

The Nutritional Benefits of Moringa Oleifera 

Moringa, especially the leaves, are rich in nutrients. A handful of moringa leaves provides a hefty dose of vitamins A, B6, and C, as well as iron, riboflavin, magnesium, potassium, and protein. And because moringa is a whole food, your body will be able to absorb much more of these nutrients than it would if you were to get them from multivitamins. 

These nutrients are essential in maintaining the health of your vision, cardiovascular system, immune system, and overall energy level. They also boost your cellular health, helping to fight off cancers. 

Moringa also contains quercetin and chlorogenic acid, two powerful antioxidants. Antioxidants help protect your cells from damage, and may even help lower blood pressure. 

If you suffer from joint pain, moringa is a useful anti-inflammatory. Its anti-inflammatory properties can also make it effective in treating skin blemishes. 

How Is Moringa Used?

You can cook and eat Moringa much like other root or leafy vegetables. The tree’s famous pods (the ‘drumsticks’ from which the tree gets its nickname) are like green beans, while the roots have a horseradish-like flavor.

The oil from the moringa tree has a range of uses. Not only is it a dietary supplement, but it is also used in skin and hair care products, and even as an inexpensive cooking oil. 

In supplement form, Moringa is often made from the dried and powdered leaves. You can mix the powder into smoothies, or take it in a capsule. 

One of the most popular ways to take Moringa is to make tea out of the leaves. The tea has a grassy flavor and can be used to soothe an upset stomach, relieve menstrual cramps, or even boost libido!

The Bottom Line

Moringa Oleifera is a nutritious, time-tested natural remedy for a range of health issues. With so many ways to use moringa, there is an easy way for anyone to incorporate this superfood into their diet.

To take the next step on your health journey, check out the Pura Moringa shop, where you can find all kinds of moringa products and find out which ones will meet your unique health needs!

The Healthiest Herbal Teas For a Great Start in the Day

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Tea has been found through various studies to help stave off inflammation, diabetes, and heart disease. In addition to being healthy, the drink also has a long and storied history.

Depending on who you ask, tea could be anywhere from roughly 1,500 years old to over 4,000 years old. Chinese mythology places the discovery at 2737 BCE. The problem is that, like all myths, characters in the tea origin story are larger than life, and supposedly lived a few hundred years.

More contemporary sources say that it was likely discovered around 1600 BCE at the latest.

Regardless of how old they are, we’ve known about herbal teas for a long time, and many of them are good for you. We’ll talk about some of the healthiest teas in this article.

1. Green Tea

Green tea has gained a reputation as the go-to healthy tea. It’s lower in caffeine than coffee and great for your immune system. It’s actually been shown to help stop certain types of cancers.

Green tea’s greatest benefits, though, are its effects on weight and metabolism. Green tea has long been a favorite of health enthusiasts because it helps create a feeling of fullness, which can help reduce snacking.

As it slows your appetite down, it speeds your metabolism up, causing you to digest food faster. With more going out than coming in, you may notice some weight loss. People have known about these benefits for some time, which may explain why about 20% of the tea consumed today is green tea.

Green tea can play a key role in a balanced diet, which is a cornerstone for a healthy lifestyle.

2. Moringa Tea

Moringa tea, made from the moringa oleifera tree, is one of the strangest entries in the world of herbal teas.

There are a lot of health benefits to moringa oleifera, and multiple ways to consume it. Moringa leaves can actually be cooked and eaten, and many have compared it to spinach.

This isn’t to say that the tea is without benefits. There may be quite a few, including diabetes management, pancreatic cancer treatment, cardiovascular health, Alzheimer’s treatment, and management of chronic pain and related conditions.

The studies we’ve done on the health benefits of moringa oleifera have used animals as test subjects. If humans react similarly to animals, though, this tea could prove to be very useful.

3. Black Tea

Black tea comes with many of the same benefits as green tea or moringa tea. It’s good for your heart, can help manage diabetes, fights cancer, improves your immune system, and a few other things besides.

Black tea stands out for its caffeine content. It’s higher in caffeine than most teas, so it’s great for waking up in the morning. It’s also a great substitute for coffee if you’re trying to switch off it.

The Healthiest Herbal Teas for the Morning

The long history of herbal teas has given us a lot of time to experiment with it, and the result has been many amazing varieties of tea, each with their own health benefits.

We’ve talked about some of these teas in this article, but there are others out there, and a lot of additional ways to stay healthy. To learn more about them please visit our site. Feel free to contact us if you have any questions.

5 Healthy Habits for Kidney Health

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Looking after your kidneys is important for managing your overall health. Based at the bottom of the ribs, the kidneys are responsible for filtering the fluids that you drink from the blood and into your bladder. 

There are many bad habits, like gaining too much weight or drinking too much alcohol, that can make the kidneys work harder than they should. Long-term bad habits can lead to kidney disease and even kidney failure.

Luckily, there are steps you can take to improve your kidney health. Let’s take a look at these healthy habits for encouraging kidney health and function. 

1. Maintain a Healthy Weight

Unhealthy weight can put pressure on your kidneys in every sense. You can find out if you’re overweight by calculating your BMI. Anything over 30 is considered obese. 

Start to lose weight by eating a balanced diet and starting an activity you might enjoy, like walking or cycling. Your health professional will be able to give you some advice.

2. Maintain Fluid Levels

Drinking plenty of fluid is vital for kidney health, but it has to be the right kind of fluid. Water is always the best choice, but there are many fluids that can promote good kidney health if you prefer something more flavorsome.

For example, Moringa tea is a fantastic option for your morning fix before work. You can also find Moringa Oleifera supplements for healthy kidneys. This is a great way to get the fluid you need without having to drink something as bland as water.

3. Maintain Your Blood Sugar

Diabetes is often the first step towards unhealthy kidneys or kidney disease. The problem is, many people who have diabetes aren’t aware of it. Firstly, it’s important to maintain a balanced diet and avoid putting yourself at risk of diabetes.

However, if you already know you have diabetes, checking your blood sugars regularly will help you to prevent kidney disease from developing in the future.

4. Avoid Smoking

Smoking has one of the worst effects on the kidneys. It stops a healthy flow of blood to the kidneys. This makes the kidneys work harder and stop functioning normally, and smoking also gives you a higher risk of kidney cancer.

Smoking is never an easy habit to give up, but there are tons of resources out there to help you cut down and quit. 

5. Control Blood Pressure

Similar to blood sugar, your blood pressure should always be maintained. A high blood pressure can lead to kidney disease and kidney failure, so it’s important to keep a close eye on it. 

Ask your health professional for advice on keeping your blood pressure at a healthy level, especially if you’re over the age of 50.

Healthy Habits for Healthy Kidneys

It’s paramount to develop healthy habits if you want your kidneys to stay healthy. It isn’t always easy making lifestyle changes, but they often mean you get a much better quality of life.

Your health and well-being are our priority. Be sure to take a look through our website for more great tips on ways to keep your kidneys healthy.