As many as 70 million Americans, and billions of others around the world, struggle with gut health issues. Our gut health and immune system are intimately connected. It’s impossible to have a healthy gut without a strong immune system, and vice versa.

So what are the lifestyle practices that help to promote a healthy gut health and immune system?

Read on to find out more about the easiest ways to develop a strong immune system and gut.

Reduce Processed Foods

High-sugar and high-fat foods are common qualities of processed foods. These can have a harmful impact on your gut health, as our bodies have not developed to cope with this diet.

If you consume a lot of processed food, you are likely to experience unintentional weight changes, an upset stomach, and regular fatigue in addition to a compromised immune system and poor gut health.

It might seem like an insurmountable challenge to eliminate processed foods from your diet. Instead, try to make small but meaningful changes to what you consume.

One of the best first steps is to incorporate a moringa supplement into your diet. Moringa tree benefits are extensive and wide-ranging. You’ll soon notice improvements to your digestion system, energy levels, skin health, and athletic performance.

Another good idea to start by swapping out unhealthy processed snacks for more natural alternatives. Why not exchange a packet of chips for some chopped banana with organic peanut butter?

Find Strategies for Stress

Another important method for improving the immune system is finding ways to deal with stress. Stress, and our mental health more broadly, is closely connected to our gut health. The gut is sometimes referred to as our “second brain” because we experience digestion issues more frequently when going through periods of stress and trauma.

By finding ways to minimize the causes of stress in our lives and develop coping mechanisms for when stress is unavoidable, we can improve our gut health. There are many different techniques available to try for handling stress.

Some of the most popular options include meditation, physical activity, having a massage, socializing, and using essential oils. The most effective solution will vary from person to person as we each have different ways of de-stressing.

What’s more, by finding solutions to stress you’ll be able to make your immune system stronger. Have you ever noticed that you get sick with colds and the flu during more stressful periods? 

By keeping stressful triggers at bay, you can improve both your immune system and the health of your gut.

Look at Prebiotics and Probiotics

Next, in addition to the moringa tree, we can look to other natural gut health remedies to relieve symptoms of poor gut health. Prebiotics and probiotics are two of the foremost solutions for improving your gut health.

While it’s possible to take supplements, prebiotics and probiotics can also be found in food easily available to us. But what are these micronutrients that work wonders for your gut?

Prebiotics work as a kind of “food” for your gut’s bacteria. They stimulate the growth of healthy bacteria in the gut. Meanwhile, probiotics are live bacteria that further assist the health of your gut microbiome.

Note that probiotics are not suitable for everyone, such as people with SIBO. It’s always a good idea to consult with your physician if you have any questions about your gut health.

Prebiotics can be found in legumes such as lentils, chickpeas, and beans. They are also in vegetables including leeks, onions, and asparagus.

Meanwhile, you can find probiotics in yogurt and fermented food such as miso, kimchi, tempeh, and sauerkraut.

Rethink Your Diet

There are other ways to adjust your diet in a way that provides natural remedies for the immune system. A great place to start is by consuming moringa in the form of a morning tea to get your day off to a great start. This helps to detoxify the body via perspiration, circulation, and metabolism.

You might also need to explore the possibility of food intolerances. If you regularly suffer from bloating, diarrhea, abdominal pain, rashes, and fatigue, this could be a sign of food sensitivity or intolerance.

In addition to medical tests, the best way to identify this is through a food diary. Make a careful note of what you consume throughout the day, paying particular attention to common triggers such as gluten, lactose, caffeine, and sulfites. Then, try excluding each of these from your diet and track any ongoing symptoms.

Consider Sleeping Habits

The final way to encourage a healthy immune system and boost your gut health is by examining your sleep cycle. A lack of sleep has vast consequences on the body. These include high blood pressure, diabetes, heart attacks, depression, and more.

A lack of deep and continuous sleep can also increase stress levels, and put a strain on your gut and immune system.

The goal is to get 7-8 hours of uninterrupted sleep per night. You might need to sacrifice other events in your schedule to make room for this. 

If you have trouble sleeping, try keeping your phone in another room and avoiding all screen activities for two hours prior to sleeping. Make sure your room is at a comfortable temperature and take a bath in the early evening to help you relax.

That’s How to Look After Your Gut Health and Immune System

From moringa tree supplements to getting a good night’s sleep, there’s plenty of simple ways to boost your gut health and immune system. Try introducing these different practices into your day-to-day routine, and watch for improvements across your digestion, mood, physical health, immune system, and more.

Check out all of our immune system products here. You can also browse our website to learn about the many other health benefits of moringa forte and our associated supplements.

If you are looking to add a nutritional and delicious drink to your diet, then Moringa tea will be right up your street. It is made from the leaves of the Moringa oleifera plant, which is sometimes referred to as the ‘horseradish tree’ or even ‘the miracle tree’. Its earthy flavor is similar to that of green tea, though is somewhat less bitter.

For thousands of years, Moringa leaves have been used in parts of Southeast Asia for their range of health benefits and as a means of treating diseases. Today, Moringa tea is becoming more and more popular in the United States. In this blog post, we’ll outline exactly what its health benefits are and why you should consider adding it to your daily diet.

It’s Rich In Antioxidants

Antioxidants are vital for our bodies as they act against free radicals, which can be harmful to the body. Antioxidants help to combat chronic diseases such as type 2 diabetes and heart disease.

So, you’ll be happy to hear that antioxidant plant compounds are founded in the leaves of Moringa oleifera. Studies show that seven grams of moringa leaf powder taken daily over the course of three months can significantly increase our body’s blood antioxidant levels.

A Source of Vitamins & Minerals

Moringa tea is packed with a wide range of important vitamins and minerals. These include healthy amounts of protein, vitamins A, B6, and C, iron, riboflavin, and magnesium.

Given that many western diets are lacking in such vitamins and minerals, the addition of Moringa tea to your diet can help to ensure you receive these essential nutrients.

It Can Help Reduce Inflammation

Enough though inflammation is a natural response from our bodies to an injury or infection, prolonged inflammation can be a major health issue. It can lead to conditions such as cancer and heart disease.

Research has shown that Moringa oleifera may have anti-inflammatory properties. While this is yet to be tested in humans, animal and test-tube studies have shown much promise.

Lowers Blood Sugar Levels

A number of studies have indicated that Moringa oleifera may help to lower blood sugar levels. This is good because having high blood sugar raises the risk of a range of serious health problems such as heart disease.

If you want to add Moringa tea to your daily diet, check out our shop here and discover our wide range of great products.

Discover the Benefits of Moringa Tea With Pura Moringa

This article has only begun to scratch the surface when it comes to the health benefits of Moringa tea. If you are looking to improve your lifestyle with a great-tasting drink that you can consume at any time of the day, Moringa tea from Pura Moringa will be perfect for you.

Like this blog post on the health benefits of Moringa tea? Be sure to check out other great articles on the rest of our blog today.

Are you a man looking for new ways to improve your health? Have you heard of Moringa and wish to know more about the benefits it can have on your body?

Did you know the Moringa market came in at a massive $5000 Million in 2019? The market is still growing and expected to continue so for a long time.

Moringa can offer many rewarding health and nutritional benefits to men. Check out this post to see how Moringa could benefit you.

What Is Moringa?

Moringa Oleifera is a tree native to India. Nowadays, you can even find Moringa in Dallas. This tree is full of natural nutritional and medical properties. 

The vast majority of the tree gets used in different medicines in some way. It boasts of treating over 300 different conditions. 

Let’s have a look at but a few examples of the medicinal properties. And how you can use these properties to help you. 

How Can Pura Moringa Help Me?

As mentioned above, there are many different ways the Pura Moringa can help you. Let’s look at a few ways that men can prosper from this product.

Improve the Prostate

The Moringa tree is rich in sulfur compounds called glucosinolates. Glucosinolates are biological compounds that show many different positive health effects.

One such effect is it can increase your prostate. Taking Moringa will give you a far lower chance of things such as prostate cancer.

However, too much sulfur can be detrimental to your health. Ensure you follow the recommended dosage on each packet. They are there for a reason.

Stop Erectile Dysfunction

Erectile dysfunction is the effect that stops a man from getting an erection. It also will prevent a man from maintaining an erection.

Another property found in Moringa is polyphenol. Polyphenol is a micronutrient that is full of antioxidants. 

Antioxidants are molecules that battle away any harmful compounds found in your body. One outcome is it will improve your blood pressure. Improved blood pressure will mean you have a far lower chance of suffering from erectile dysfunction. 

Improve Fertility

Any man who has tried to have a child will know the importance of fertility. Male fertility problems could be due to a low sperm production count. 

Moringa is full of properties to help increase your fertility. Studies have shown that a powder made from Moringa leaves can improve sperm volume.

It is also found to increase sperm motility. In lamens terms, it makes your boys swim faster and straighter. This improvement will raise your chances of getting pregnant with your significant other.

Pura Moringa and You

Now you know a few ways that Pura Moringa can be good for men. Improve your health today and see the long-term results. 

A healthy body will stop the risks of erectile dysfunction. Take care of your prostate. Improve your fertility.

Contact us now to enquire about getting your own Pura Moringa. Look after your body, and it will look after you.

Do you have trouble getting out of bed, or do you struggle to jump-start your day? If so, it’s time to change up your morning routine and set up easy habits that will get you feeling energized and ready to tackle anything. 

If you’re interested in learning how to build a healthy morning routine, check out these simple tips! 

Get Hydrated

You hear it all the time, but it’s true; a glass of water in the morning is one of the best ways to start on the right foot. Even though you may have slept like a log, your body was still on the job. 

Drinking water first thing in the morning will energize your body after a long rest and help energize you for the day. It’s also a great time to take your vitamins!

So before you brew your morning cup, be sure to drink a glass of water. 

Ignore Your Phone

Your mornings should be as calm and quiet as you can make them, and avoiding your phone for a few minutes is a good way to ease your way into the day. 

Once you look at your phone, you can quickly be reminded of all the stresses, errands, and projects that lay ahead of you, and before you’re even out of bed, you feel ready for a nap. 

By avoiding your phone right when you wake up, you give yourself time to rise and prepare without any stressful texts or tempting video feeds. 

Plan Ahead

If you have trouble getting up, you can save yourself some sleeping time by getting things ready the night before.

Pack your lunch, pick your outfit, and prepare your breakfast plans before going to sleep. In the morning, you’ll have less to do and may even be able to get up later.

Not to mention, it’s much easier to go to sleep when you have a Moringa Oleifera morning tea to look forward to!

Get Writing

Before you head out the door or take your shower, spend a few minutes writing quietly. Writing can help you center yourself and process your thoughts, setting you up for a better day. 

You can journal, set your intentions, or think about what you’re grateful for. Whatever you choose, writing is a great way to boost your mood and start the day off with creativity. 

Feel Better With a Healthy Morning Routine

Mornings can be hard, especially when you’re juggling work, kids, and daily tasks. But starting your morning out with stress can leave you feeling groggy, irritated, and ready for bed. That’s why it’s important to find habits that help you feel your best. 

If you’re ready to be a morning person, try incorporating some of these easy ideas into a healthy morning routine! 

Want more help feeling better? Check the rest of our site for more articles and our line of products.

Tea has been found through various studies to help stave off inflammation, diabetes, and heart disease. In addition to being healthy, the drink also has a long and storied history.

Depending on who you ask, tea could be anywhere from roughly 1,500 years old to over 4,000 years old. Chinese mythology places the discovery at 2737 BCE. The problem is that, like all myths, characters in the tea origin story are larger than life, and supposedly lived a few hundred years.

More contemporary sources say that it was likely discovered around 1600 BCE at the latest.

Regardless of how old they are, we’ve known about herbal teas for a long time, and many of them are good for you. We’ll talk about some of the healthiest teas in this article.

1. Green Tea

Green tea has gained a reputation as the go-to healthy tea. It’s lower in caffeine than coffee and great for your immune system. It’s actually been shown to help stop certain types of cancers.

Green tea’s greatest benefits, though, are its effects on weight and metabolism. Green tea has long been a favorite of health enthusiasts because it helps create a feeling of fullness, which can help reduce snacking.

As it slows your appetite down, it speeds your metabolism up, causing you to digest food faster. With more going out than coming in, you may notice some weight loss. People have known about these benefits for some time, which may explain why about 20% of the tea consumed today is green tea.

Green tea can play a key role in a balanced diet, which is a cornerstone for a healthy lifestyle.

2. Moringa Tea

Moringa tea, made from the moringa oleifera tree, is one of the strangest entries in the world of herbal teas.

There are a lot of health benefits to moringa oleifera, and multiple ways to consume it. Moringa leaves can actually be cooked and eaten, and many have compared it to spinach.

This isn’t to say that the tea is without benefits. There may be quite a few, including diabetes management, pancreatic cancer treatment, cardiovascular health, Alzheimer’s treatment, and management of chronic pain and related conditions.

The studies we’ve done on the health benefits of moringa oleifera have used animals as test subjects. If humans react similarly to animals, though, this tea could prove to be very useful.

3. Black Tea

Black tea comes with many of the same benefits as green tea or moringa tea. It’s good for your heart, can help manage diabetes, fights cancer, improves your immune system, and a few other things besides.

Black tea stands out for its caffeine content. It’s higher in caffeine than most teas, so it’s great for waking up in the morning. It’s also a great substitute for coffee if you’re trying to switch off it.

The Healthiest Herbal Teas for the Morning

The long history of herbal teas has given us a lot of time to experiment with it, and the result has been many amazing varieties of tea, each with their own health benefits.

We’ve talked about some of these teas in this article, but there are others out there, and a lot of additional ways to stay healthy. To learn more about them please visit our site. Feel free to contact us if you have any questions.

Do you wake up each morning feeling like the best version of yourself? Vibrant, energized, and ready to achieve your goals? 

In a post-pandemic world, Americans feel drained, with 60% saying they’re feeling more tired than ever. When energy is low, it’s easy to look to health supplements for an easy boost – but some are more effective than others. 

If you’re looking to change your life and support your healthy body, you need to know about natural health products. Avoiding synthetic products that promise the world could be vital to restoring natural health and energy. 

Read on to learn all you need to get started with using health products. 

Natural vs. Synthetic Health Products

In a nutshell, natural health products are derived from plants and herbs. They contain vitamins, minerals, probiotics, amino acids, and essential fatty acids. Each component supports biological healing processes in the body. 

Synthetic health products are made in an artificial setting, such as a laboratory. They may be derived from the same plants and herbs, but the production process changes the nutritional value of the ingredients. 

So, even if synthetic products have the same ingredients, your body may respond to them differently. This can yield unwanted side effects that their natural counterparts wouldn’t cause.

Why You Should Use Natural Health Products

There are so many types of health products available; if you’re wondering how to be healthier, you should consider natural products. 

Your body treats natural and synthetic materials in different ways. So, natural health products are generally safer for use if you’re prone to allergies and side effects. 

Natural health products are often more cost-effective; they are less expensive to manufacture as there is minimal ingredients processing. But, the added bonus is that the absorption of ingredients is high. Therefore, for every dose, you’ll have more health benefits than if taking a synthetic product. 

Which Is The Best Natural Health Product?

There are so many health product options available; how are you meant to know which is best? If you’re looking for an all-around winner, Moringa oleifera has multiple benefits. 

Native to North India, Moringa oleifera is now accessible to the rest of the world, thanks to natural health products. It is rich in vitamins, minerals, antioxidants, and bioactive plant compounds.

But what are the benefits? Moringa oleifera may: 

• Reduce blood sugar levels 
• Reduce cholesterol
• Reduce inflammation
• Protect against arsenic toxicity
• Improve overall nutrition status
• Lower blood pressure

These claims are promising, but the western world is only just waking up natural health products’ benefits. Scientists produce more evidence for these products every day, and Moringa oleifera is now recognized as beneficial by the World Health Organization of the UN. 

See the Benefits With Natural Health Products

So that’s the low down on natural health products; whatever your ailment, they may be able to help. Compared to their synthetic counterparts, natural products may be more nutritious, effective, and cheaper. 

If you want to feel better and be healthier, check out our shop today to see how we can help you.